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What Happens if You Quit Drinking Coffee Daily?

For many, maintaining sobriety is a lifelong process that requires commitment, self-compassion, and patience—all of which may benefit from ongoing support via aftercare services. There are many options for treating alcohol misuse, dependence, or addiction. Some, on the other end of the spectrum, involve medically supervised withdrawal, or residential rehabilitation programs (rehab). Goals can help you stay on track, but sometimes one big goal feels too out of reach. Consider setting smaller goals for yourself — and celebrate them as you go.

While it has been suggested that one or two drinks per day may have health benefits, one meta-analysis found that even moderate intake has serious health risks. Women who had two or more drinks per day and men who had four or more drinks per day had significantly increased mortality. One of the best things about giving up alcohol is that you may find yourself feeling happier overall. This is because alcohol can cause depression, anxiety, and other mental health problems. Like other symptoms, the impact on mood depends on the amount and duration of your alcohol use.

AA and Other Peer Support Groups for Alcohol Addiction

The first two types of centers offer full-time inpatient rehab services, outpatient services, and partial hospitalization. If you’ve decided to explore programs to help you quit drinking, you’ve taken an important first step in a journey of abstinence, treatment, and recovery. If you’re looking for the best programs to quit drinking, the method you choose will depend largely on your personal circumstances and the health benefits you seek.

how to quit drinking

Through therapy, support groups and medication, you’ll be supported on your path to recovery. Talk therapy is an important part of treatment for alcohol use disorder, but Dr. Streem says just about anyone who is making a life change, like quitting drinking, can benefit from therapy. Drinking too much at one time or on any given day, or having too many drinks over the course of a week, increases the risk of harmful consequences, including injuries and health problems. People who consistently misuse alcohol over time are also at greater risk of developing alcohol use disorder. Sometimes, families, friends, and health care workers may overlook the concerns about older people drinking.

How to Help Someone Stop Drinking

“Try sober Mondays or sober Mondays through Wednesdays,” he says. “Once you have a sense of how much you’re drinking, it’s helpful to track how many drinks you’re having per day,” says Witkiewitz. “You could use a calendar, journal or any number of tracking apps.” Drink Control Alcohol Tracker or Less are two examples of free tracking apps available on iOS devices. While there are no easy answers, understanding more about alcohol addiction as an illness can make it easier to figure out the best way to help someone. And having access to resources to support yourself can also be a game-changer. It’s normal for the readjustment period to take time, and for people to encounter speed bumps along the way.

We offer both abstinence and moderation as options, and use only evidence-based methods. With all of the above established, what can you actually do to help a loved one who is struggling with alcohol use disorder? The answer is complicated, and depends on that person’s individual relationship to alcohol. In short, alcohol use disorder takes the form of a disease which affects the functioning of a person’s decision making process, internal reward system, and coping mechanisms. While it may seem like a simple choice for those not experiencing it, for those who depend on alcohol it is a difficult mental battle every step of the way. Of course, putting these into practice will depend on how much you drink, in what situations you drink, and what your reasons are for reducing your consumption.


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